Pepitas
Price range: $4.50 through $18.00
Pepitas are high in fiber, iron, and minerals such as zinc and magnesium. Like most seeds, pepitas contain a high level of fat, most of which are considered heart-healthy.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed
Description
|
Amount Per
|
| Calories 446 |
| % Daily Value* | |
| Total Fat 19 g | 29% |
| Saturated fat 3.7 g | 18% |
| Polyunsaturated fat 9 g | |
| Monounsaturated fat 6 g | |
| Cholesterol 0 mg | 0% |
| Sodium 18 mg | 0% |
| Potassium 919 mg | 26% |
| Total Carbohydrate 54 g | 18% |
| Dietary fiber 18 g | 72% |
| Protein 19 g | 38% |
| Vitamin A | 1% | Vitamin C | 0% |
| Calcium | 5% | Iron | 18% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 65% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.A |
Additional information
| Weight | N/A |
|---|---|
| Attribute | Pepitas – 250gm, Pepitas – 500gm, Pepitas – 1kg |
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