Brauer ArnicaEze Arnica Joint & Muscle Gel 100g

How to use this Product: Adults and children; Apply generously, massage into the affected area and repeat as necessary. If symptoms persist, see your healthcare professional. For external use on unbroken skin only. If sensitivity develops, discontinue use.

Getting the Most out of this:

• Gently massage the gel into the affected areas.
• Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances.
• If you are pregnant, check with your healthcare professional before using any medicines.

Healthy hints

Try these simple ideas to help prevent sore, crampy muscles:

• Gradually increase your level of fitness rather than pushing yourself too hard before you are ready.
• Drink plenty of water before, during and after you exercise. Dehydration can result in muscle cramps.
• Make warming-up, warming-down and regular stretching part of your fitness routine.
• The right balance of minerals can help to prevent muscle cramps, so eat a varied diet with lots of wholegrains, fruit and veggies.
• Treat yourself to a massage to help reduce muscle tension.