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August 29, 2020

Winter is Back: Time for hot drinks !

30 Degrees one day and back to 15 degrees the next. Winter in Albany is dichotomy of all weather conditions. Today it is a real winter feel and time to curl up over the week-end with good books, good movies…

April 5, 2020

Baking your own bread

During this time where supplies are short, many people are returning to the old skills of preparing their own foods and baking their own breads. Here at The Health Nut we tend to usually have the flour, yeast and other…

April 5, 2020

Why use Menstrual Cups?

Why use a menstrual cup? ECO FRIENDLY ZERO WASTE PERIOD Saves annual disposal of 300 tampons or pads. Reduces landfill waste and pollution. CONVENIENT & COST EFFECTIVE Can be worn for up to eight hours. Will last for many years…

March 29, 2020

Social Distancing in store

As you would be aware, things are a bit different everywhere at the moment. We are doing whatever we can to remain open for as long as we can - which includes implementing Social Distancing in store. We ask that…

August 5, 2019

Foods for Women

So lets dive in - as a woman (and men I hope you enjoy this education too - because lets face it you all have wives, or daughters and definitely mothers) how much do you know and understand about the…

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