Pepitas are high in fiber, iron, and minerals such as zinc and magnesium. Like most seeds, pepitas contain a high level of fat, most of which are considered heart-healthy.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed
Shredded CoconutShredded Coconut
Shredded coconut can easily be combined into an array of awesome dishes. From delicious curries, baked goods such as, cakes, cookies, muffins and slices to trail mixes, mueslis and granolas
Pitted DatesPitted Dates
Pitted dates are Mother Nature’s sweet candy. These pitted dates are loaded with natural sweetness and can be used for snacking or baking. These pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.