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Pepitas are high in fiber, iron, and minerals such as zinc and magnesium. Like most seeds, pepitas contain a high level of fat, most of which are considered heart-healthy.

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed




Amount Per

Calories 446
% Daily Value*
Total Fat 19 g 29%
Saturated fat 3.7 g 18%
Polyunsaturated fat 9 g
Monounsaturated fat 6 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 919 mg 26%
Total Carbohydrate 54 g 18%
Dietary fiber 18 g 72%
Protein 19 g 38%
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 18%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 65%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.A

Additional information

Weight N/A

Pepitas – 250gm, Pepitas – 500gm, Pepitas – 1kg


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